Julia Whalen of St Thomas University's The Aquinian interviews Donna Mulholland about the upcoming Yoga and Written Journaling class starting February 5, 2012 in Fredericton.
http://www.theaq.net/2012/expressing-your-inner-voice-through-creativity-and-yoga/-10127
"Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system--the healer within."
Sail Loft Studio, #2105 Rte 329, The Lodge, 857-1224, April 2011
Cathy’s classes ongoing: Mondays and Tuesdays, 7-8:30 p.m., Thursdays, 10:30 a.m.-noon. Classes are all levels, everyone is welcome. Tuesday night’s class is dedicated to the practice of Ashtanga yoga (see below); Mondays and Thursdays, we explore yoga as a multi-disciplinary practice. If you have never done yoga before, and have some questions, call or write Cathy anytime.
Kickin' off my shoes and walkin' barefoot in the wild,
Got to find some peace, relocate my inner child,
Listenin' to the breeze as I feel sunlight on my face,
And realize that I belong here in this place.
Present in this moment all my senses come alive,
I hear the crashing waves, connect with birds & rocks & sky,
Marvelling at the smallest shell so perfect in design,
And unchanged, over all the course of time.
I slowly breathe ...
Fall to my knees.
How did I get so lost along the way?
