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Featured Article
I got on a crowded bus this morning. There was one seat left between two people spilling over from their own seats. As I sat down in between them my shoulder were forced to scrunch in front of me pushing my chest to sink back just so that I could fit in. All of a sudden I felt insecure, shy, and somewhat on the defense. I was intrigued by the experience because, from what I could tell, there was no reason for me to feel this way.
Upcoming Event
This unique, customized trip is designed for Yoga practioners who would like to experience Yoga in the country where it originates. We will travel to ancient villages and cities practicing Yoga daily, in some cases with our own Yoga master. This trip is based on health and well being following Ayurveda diet and principles. Kerry has lead this trip 5 times bringing those who wish to travel to India and experience it's culture but are reluctant to travel alone.
Featured Teacher
Featured Studio
m_squires [at] nf [dot] sympatico [dot] ca
The Lotus Centre offers an array of spiritual activities: Soma yoga, Hatha Yoga, Children's yoga in the schools, 200 hour Yoga teacher training, Beginners meditation course, Meditation Teachrer training course, Mind Clearing /couseling sessions, Thai Yoga massage treaments, Sunday night Chanting and drumming, dyad communication exercises, Tree of Life Retreat Centre nature days, bartering system, Enlightenment Intensive retreats, Yoga meditation retreats, Therapeutic Yoga retreats, Yoga Cleansing diet workshops with group fasting, 200 hour Yoga Enlightenment Studies program, Travellers work Exchange Programs....