Helen Fong is a Certified Hatha Yoga Teacher at the 200hr level, and has advanced training in Vinyasa Flow, Yin Yoga and Prenatal & Postnatal Yoga. She is a proud Dalhousie University alumnus who started practicing yoga in 1998, and has been instructing yoga classes since 2006. Please visit her website at www.helenfongyoga.com for videos, news, events and much more.

Helen has appeared on Eastlink TV's 'The Path of Yoga' television series and was a guest speaker at the 2010 and 2011 Optimyz Live Health, Fitness and Lifestyle show, televised on Eastlink TV's 'Podium TV''. She regularly collaborates with like-minded wellness practitioners in the food, sports and entertainment industry, practicing Karma Yoga by giving back to her community. Taking yoga off the mat is one of her true passions.  Helen teaches the following types of yoga:  Vinyasa Flow, Hatha Basics, Mom & Baby, Prenatal, and Yin Yoga.